This highly contagious virus can render you incapacitated, with signs including vomiting, queasiness, and diarrhea. Elevated temperatures are also prevalent, alongside headaches and body aches.

“Winter is a challenging period for many individuals as the days diminish and the weather turns harsh, but it can also render people more vulnerable to serious illnesses,” cautions Dr. Hilary. “This year, with flu, RSV, and COVID cases rising earlier than anticipated, the British Medical Association has indicated this could be the most challenging winter yet for the NHS. It’s crucial now more than ever for everyone to take precautionary measures.”

Reduce alcohol consumption “It’s widely known that excessive drinking can compromise the immune system and increase the likelihood of falls and accidents, concerns that rise as we age. Consuming alcohol in moderation can aid in maintaining balance and coordination, thereby minimizing chances of mishaps.

Stay warm “Heating a single room can keep you cozy while helping to manage energy expenses, but it’s vital to maintain that space at a temperature above 18°C. During icy spells, staying warm indoors and dressing in multiple layers is essential.

“It’s a practice many of us adopted during the pandemic and one we should maintain throughout the winter months. With GP appointments increasingly harder to schedule on short notice, establishing a routine of regular self-assessment using at-home testing kits is wise.

“While testing for flu and COVID can facilitate quicker diagnosis, examining other non-winter-related conditions such as bowel health, kidney function, and iron levels allows you to manage your general health effectively.”

“As winter approaches, it’s vital to receive your flu vaccine and ensure your COVID boosters are up to date. These immunizations are crucial for preventing severe illness, particularly given the current ‘triple-demic’ threat, marked by a rise in respiratory infections like RSV, flu, and COVID.

“The British Medical Association has cautioned that this could be the most challenging winter for the NHS, so staying current with your vaccinations not only safeguards your health but may also prove life-saving.”

“Ensuring you achieve at least 7-8 hours of restful sleep each night is vital for sustaining overall health, especially during the winter. Inadequate sleep can hinder your immune response and render you more vulnerable to various illnesses.

“Developing a regular sleep routine and creating a soothing nighttime regimen can significantly improve sleep quality – enhancing your body’s capability to resist winter’s adversities. If you encounter sleep issues, consider testing for thyroid concerns or vitamin deficiencies with Newfoundland’s home testing kits.”

In a proactive measure, Dr. Hilary is providing the public with discounted Newfoundland health MOT test kits, normally valued at £66, now available for merely £14.99! These kits assist individuals in monitoring their health at home, identifying potential issues early on, and decreasing the need for hospital visits – ultimately saving lives.

Each Newfoundland health MOT kit empowers residents to gather essential health information, from understanding immune system status to bowel cancer and kidney disease; these health checks could save numerous lives.